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We will be posting videos of our favorite drills and how we execute them. Read more »
We offer private and weekly small group training. More information here Read more »
No EXECUTIVE here, since this is a Volleyball club, not a business!! Read more »
A lits of current athletes at Defensa who have made commitments to a University Read more »
Defensa strives to develop skills and attitudes which will prepare the athlete for post secondary competition and beyond. It is great to win in the youth division but it is better to be prepared going into the CIS, NCAA and National teams. We are not trying to be the best club in Canada, we want to effect change to make our National team more competitive by developing athletes with an open mind to learning, intense focus and the right skill sets. There are no advanced level techniques taught, just volleyball! Defensa is team first, so selfish athletes need not apply!
Volleyball skills...EMAIL ROB TO BE ADDED TO THE SMALL GROUP TRAINING DISTRIBUTION LIST.. Weekly training, private lessons email@example.com
Practice **All practices start 30 mins early for setters and liberos Nov ...
Congrats to Jasmine Swallow for committing to Brock University. We ...
Congrats to the following ladies Tessa Van Laare---#1 Calvin College. Tessa ...