Speed and Agility Training
Monday 26th and Wednesday 28th at Assumption Catholic SS in Burlington from 7-8:15. Open to anyone, $15 for both sessions. Training starts at 7, so be warm, stretched and ready to go.
CONGRATS!!
7 of the 10 ladies on the U17 Defensa team are currently representing Team Ontario on either indoor or beach teams. Katarina is on the provincial beach team while Andrea, Michaela, Lauren, Emily, Chelsea and Bri are on either the U17 or U18 indoor provincial teams. Incredible work ladies…
A special congratulations to Andrea Fisher for being named MVP of the 2010 National Team Challenge Cup tournament.
2010-2011 U16 Tryouts
Tryouts for the U16 team will be open to all athletes interested. However, please read the description below, this will not be a house league team!!
Defensa will be adding a U16 team to the 2010-2011 season in September. Some practices will be joined with the current U17 team in the form of position specific training. Please contact Rob for more information.
Interested Athletes will fit the following description:
- Has a very strong distaste for losing
- Aggressive in nature
- Competitve
- NOT selfish
- Looking to be challenged and not afraid to sweat
- Willing to work as hard as possible every drill, practice, scrimmage and game
- The understanding that at Defensa you earn playing time
- Attackers at the U16 level should be touching in excess of 9′
- Is looking for an enviroment where hard work is normal
- Is interested in pursuing post secondary athletics
Welcome to DEFENSA
Defensa is here to develop skills and attitudes which will prepare the athlete for post secondary competition and beyond. It is great to win in the youth division but it is better to be prepared going into the CIS, NCAA and National teams. Defensa works to get the athletes noticed by scouts and each athlete understands that their goals are attainable with the right attitude. Defensa is team first, so selfish athletes need not apply!
