Defensa Volleyball

U16 tryouts

Rob — Sun, 05 Sep 2010 14:29:56 +0000

The last day of tryouts will be the coming Friday September 10th. From 7:30-9 will be the actual tryout, from 9-9:30 will be the announcement of the team and discussion of the upcoming season.

AGILITY SPEED AND JUMP TRAINING

Rob — Thu, 05 Aug 2010 18:06:50 +0000

Monday 9th, 16th and Wednesday 11th, 18th at Assumption Catholic SS in Burlington from 7-8:15. Open to anyone, $15 for both sessions. Training starts at 7, so be warm, stretched and ready to go. These will be the last two weeks.

U18 Defensa

Rob — Mon, 26 Jul 2010 17:57:16 +0000

Thank you for those that are interested, however, there will be no tryout for the U18 team.

Jump Testing

Rob — Thu, 08 Apr 2010 13:40:24 +0000

Jump testing was completed on April 7th using the Vertec. 5 out of 10 ladies improved their spike touch. We now have 2 over the 10′ mark and one at 9′11.5″

Results are listed on the profile page

Support the Cure

admin — Fri, 04 Dec 2009 22:31:58 +0000

Defensa is humbled by the stories of these little children. In what ever way we can, we hope to bring support and attention to this amazing cause. The incredible story of Elena Desserich was in the Toronto Star, please read the article here and if possible, please donate at the website generously.

Read her story here.