Camps/Clinics

Defensa will be offering both indoor and beach camps this summer. In addition there will also be a beach club. Much like our indoor teams, this will be about development of skills and working hard. If you are looking to improve please contact us for more information.

This will start with a 3 day skill development camp, from there we will have a weekly repetition night where we work on hand and footwork.  We will train jump setting, decending and acending, one hand front and back setting, front and back tempo setting to targets for accuracy, quicks, shoots and slides.  In an hour a setter should expect roughly 1000-2000 setting contacts.  The total number of setters accepted to the academy will depend on gym space.  The 3 day camp will be at the beginning of July with the repetition nights running weekly through the summer.
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Passer Academy.  Much the same as the setter academy, this will start as a 3 day camp, then progress into a weekly repeition night.  In an hour a passer should expect to contact the ball 250-300 times, the amount repetition depends on the effort level of the athletes to transition between contacts and groups.
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Attacking Academy. Much the same as the setter and passing academy, this will start as a 3 day camp, then progress into a weekly repetition night.  In an hour a defender should expect to contact the ball 200 times, though amount of jumping will not be as heavy.   The amount repetition depends on the effort level of the athletes to transition between contacts and groups.  In the attacking academy footwork is heavily trained and rehearsed.  All positions will be trained, front and back row.

The goal with every camp is to get as many repetitions as possible using the most current techniques.

We will strive to update the location, time and price of each Academy as soon as possible.

Thanks for your interest.
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Dates
Week 1: July 8^th-11^th (Mon-Thurs)

Week 2: July 15^th- 18^th (Mon-Thurs)

Location: Hamilton Sandbox (Confederation Park) 680 Van Wagners Beach Road Hamilton, ON

Times 9:00am-1:30pm

Ages: All Youth Ages Welcome Boys and Girls 12-18 (can sign up with a partner or
individually)

Camp Break Down
9am-11am:
Beach Volleyball Skill Development

11am-11:30am:
Rest/Lunch

11:30am-12:15pm:
Strength and Conditioning with Reid Hall

12:30pm-1:30pm:
Live Game Play Situations

Price $300.00/week

Kevin Horne: khorne83@hotmail.com- 905-802-1081
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Reid Hall: http://www.reidscustomizedworkoutprograms.com/

Check out Reid’s personal website, and learn about his elite level knowledge in
Strength and Condition for athletes a long with his incredible history as a
beach volleyball player and former beach national team member.